12
Apr
FRIDAY 4.13.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Group Stretch
1: Deadlift (Build to a Heavy 2)
2: Deadlift (3X7)
80% of your heavy 2
MC: Metcon (Time)
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Barbell-Facing Burpees
EC: Metcon (No Measure)
EXTRA CREDIT
Not For Time:
21-18-15-12-9
GHD Sit-Ups
:15 Second L-Sit Hold after each set