FRIDAY 4.13.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Stretch

1: Deadlift (Build to a Heavy 2)

2: Deadlift (3X7)

80% of your heavy 2

MC: Metcon (Time)

For Time:

1,000 Meter Row

30 Deadlifts (225/155)

50 Barbell-Facing Burpees

EC: Metcon (No Measure)

EXTRA CREDIT

Not For Time:

21-18-15-12-9

GHD Sit-Ups

:15 Second L-Sit Hold after each set