FRIDAY 4.1.16

Lowry CrossFit – CrossFit

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SKILL WORK

Toes to Bar

Back Squat (2 Back Squats Every :90 for 15 minutes)

*building over sets to a heavy 2

Metcon (Time)

4 Rounds for Time:

40 Double Unders

15 Toes 2 Bar

10 Shoulder To Overhead (95/65)