1
Apr
FRIDAY 4.1.16
Lowry CrossFit – CrossFit
SKILL WORK
Toes to Bar
Back Squat (2 Back Squats Every :90 for 15 minutes)
*building over sets to a heavy 2
Metcon (Time)
4 Rounds for Time:
40 Double Unders
15 Toes 2 Bar
10 Shoulder To Overhead (95/65)