FRIDAY 3.4.22

Lowry CrossFit – CrossFit

FRIDAY NIGHT LIGHTS!

Come join us tonight and do open workout 22.2. Doors open at 4:00pm and we’ll be running heats throughout the evening. Theme is St Paddy’s/Mardi Gras so lets get in the spirit and wear some green or rock the beads!

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

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WU: Warm-up (No Measure)

Foam Roll

Hip Halo

Crossover Symmetry

3-4 Rounds

15/12 Calorie Row (Moderate/Fast)

10-15 Banded Good Mornings

10-15 Russian Kettlebell Swings (moderate weight)

5 Inchworms

3 Spiderman Lunge Stretch (each side)

3-5 Deadlifts (ascending weight)

Workout Prep

1 Set (at workout pace):

1-2-1 (4 total of each)

Deadlift (at workout weight)

Bar Facing Burpee

MC1: CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 155-lb Barbell

M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here

MC2: CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 95-lb Barbell, may step over on burpees

M: 135-lb Barbell, may step over on burpees
To learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click here