FRIDAY 2.8.19

Lowry CrossFit – CrossFit

“Game Day Friday”.

Opening our day with technique work on the barbell, priming us for the effort to follow – our conditioning.

The heart of our training day, this Friday we will be repeating a workout from last September. An AMRAP 20, providing a chance for us to refine our pacing efforts across the longer time frame in these final two weeks.

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1: 3 Position Squat Snatch (On the 1:30 x 5 Sets)

High Hang Squat Snatch (Pockets)

Hang Squat Snatch (Knee-Level)

Squat Snatch (Floor)
On the 1:30 x 5 Sets:

3-Position Squat Snatch

Each complex entails 3 repetitions

WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

Group Warm-Up

MC: “Twenty Something” (AMRAP – Rounds and Reps)

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24″/20″)

30 Toes to Bar

30 Calorie Row