Lowry CrossFit – CrossFit
“Game Day Friday”.
Opening our day with technique work on the barbell, priming us for the effort to follow – our conditioning.
The heart of our training day, this Friday we will be repeating a workout from last September. An AMRAP 20, providing a chance for us to refine our pacing efforts across the longer time frame in these final two weeks.
1: 3 Position Squat Snatch (On the 1:30 x 5 Sets)
High Hang Squat Snatch (Pockets)
Hang Squat Snatch (Knee-Level)
Squat Snatch (Floor)
On the 1:30 x 5 Sets:
3-Position Squat Snatch
Each complex entails 3 repetitions
WU: Warm-up (No Measure)
MC: “Twenty Something” (AMRAP – Rounds and Reps)
30 Overhead Squats (95/65)
30 Box Jumps (24″/20″)
30 Toes to Bar
30 Calorie Row