FRIDAY 2.5.15

Lowry CrossFit – CrossFit

LCF! Let’s go out and support our very own Hilary Boyd as she competes this Saturday (2.6.15) in the Women’s WOD Jam @ CrossFit South Denver. She is in Heat 1 at 9:15 am and then the other 2 WODs depend on how she does. I will post updates on FB. GOOD LUCK HILZ!!!

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SKILL WORK

Ring Dips

E2MOM

E2MOM 14:

Bench Press:

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Bench Press (E2MOM 14 * Log 2 @ 90%)

Metcon (Time)

For Time:

3-6-9-12-15

Wall Ball (20/14RX) (25/20 RX+)

Burpees

Pull Ups (Chest 2 Bar RX+)