1
Feb
FRIDAY 2.2.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
DU Practice
Group Warm Up
1: OLY COMPLEX- PC+HSC+FS (On the :90 Seconds x 7)
Power Clean + Hang Squat Clean + Front Squat
*Build to a heavy
MC: Metcon (Time)
For Time:
2k Row
200 Double Unders
10 Rounds of Chest to Bar “Cindy”
-One round of “Cindy” is 5 Pull-ups, 10 Push-ups, and 15 Air Squats
*if short on rowers, stagger by 8-10 min