FRIDAY 2.2.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

DU Practice

Group Warm Up

1: OLY COMPLEX- PC+HSC+FS (On the :90 Seconds x 7)

Power Clean + Hang Squat Clean + Front Squat
*Build to a heavy

MC: Metcon (Time)

For Time:

2k Row

200 Double Unders

10 Rounds of Chest to Bar “Cindy”
-One round of “Cindy” is 5 Pull-ups, 10 Push-ups, and 15 Air Squats

*if short on rowers, stagger by 8-10 min