FRIDAY 2.19.16

Lowry CrossFit – CrossFit

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SKILL WORK

DU’s

Squat Clean (3 Squat Cleans Every :90 for 9 min 65%-75% of 1RM)

Metcon (Time)

3 Rounds For Time:

30 Double Unders

10 Thrusters (95/65)

400m Run