FRIDAY 2.16.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

1 Minute

Easy Row

Banded Air Squats

:45 Seconds

Medium Row

Active Spidermans

:30 Seconds

Faster Row

Push-up to Down Dog

-then-

Barbell Warm Up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

1: Clean and Jerk (E2MOM 14)

7 Sets, On the 2:00:

2 Hang Squat Cleans + 1 Split Jerk

MC: “Mighty Mouse” (AMRAP – Rounds and Reps)

AMRAP 18:

30 Thrusters (95/65)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar