15
Feb
FRIDAY 2.16.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
1 Minute
Easy Row
Banded Air Squats
:45 Seconds
Medium Row
Active Spidermans
:30 Seconds
Faster Row
Push-up to Down Dog
-then-
Barbell Warm Up
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
1: Clean and Jerk (E2MOM 14)
7 Sets, On the 2:00:
2 Hang Squat Cleans + 1 Split Jerk
MC: “Mighty Mouse” (AMRAP – Rounds and Reps)
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar