FRIDAY 2.12.16

Lowry CrossFit – CrossFit

ALL SATURDAY (2.13.16) CLASSES and OPEN GYM CANCELLED IN LIEU OF LCF IN HOUSE COMPETITION.

View Public Whiteboard

SKILL WORK

Handstands

Strength/Skill

400m Single Arm Heavy Farmers Carry

(Alt arms every time weight hits the ground)

WOD

Mobility or anything you wanted to make up from this week. Rest and get ready for the in house comp tomorrow.