12
Feb
FRIDAY 2.12.16
Lowry CrossFit – CrossFit
ALL SATURDAY (2.13.16) CLASSES and OPEN GYM CANCELLED IN LIEU OF LCF IN HOUSE COMPETITION.
SKILL WORK
Handstands
Strength/Skill
400m Single Arm Heavy Farmers Carry
(Alt arms every time weight hits the ground)
WOD
Mobility or anything you wanted to make up from this week. Rest and get ready for the in house comp tomorrow.