FRIDAY 12.8.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Coaches Choice

MC1: Metcon (Time)

RX

3 Rounds:

10 Front Squats (135/95)

20 Pull-Ups

50 Double Unders

RX+

3 Rounds:

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders

MC2: Metcon (AMRAP – Reps)

5 Rounds:

Every 2:00 (On the 0:00, 2:00, 4:00, 6:00 and 8:00):

Row 25/18 Calories

Any Time remaining, Max Kipping Handstand Push-ups

EC: Deadlift (4X15)

4 Sets of 15:

Unbroken Deadlifts (225/155)

Rest as little as needed between rounds. Compare to last week’s 3×20.