7
Dec
FRIDAY 12.8.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Coaches Choice
MC1: Metcon (Time)
RX
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
50 Double Unders
RX+
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
MC2: Metcon (AMRAP – Reps)
5 Rounds:
Every 2:00 (On the 0:00, 2:00, 4:00, 6:00 and 8:00):
Row 25/18 Calories
Any Time remaining, Max Kipping Handstand Push-ups
EC: Deadlift (4X15)
4 Sets of 15:
Unbroken Deadlifts (225/155)
Rest as little as needed between rounds. Compare to last week’s 3×20.