4
Dec
FRIDAY 12.4.15
Lowry CrossFit – CrossFit
Weekend Schedule:
Saturday 12/4
8:00am WOD
9:00-am On Ramp
9:00am-11:00am Open Gym**
Sunday 12/5
11:00am-1:00pm Open Gym
SKILL WORK
Handstand Progressions
E2MOM
E2MOM 16
1 1/4 Back Squat
2×[email protected]%
[email protected]%
[email protected]%
[email protected]%
** based on 1RM of Back Squat
1-1/4 Back Squat (E2MOM 16- 8X3 )
Metcon (Time)
For Time:
21-18-15-12-9:
Kettle Bell Swings (53/35)
Ab Mat Sit Ups