FRIDAY 12.26.14


FRIDAY 12.26.14

Workout of the Day
“The Ghost”

6 rounds of:
1 minute of rowing (for calories)
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Post your results to the Whiteboard.