FRIDAY 12.21.18

Lowry CrossFit – CrossFit

REVISED SATURDAY 12.21 SCHEDULE
9:00am WOD “12 Days of Christmas”
* 9:00am ON RAMP canceled
** Open Gym 10:00am-11:00am

12 Days of Christmas will also be the Monday (12/24) WOD.
Christmas Eve Schedule
9:30am WOD
12:00pm-1:30pm Open Gym
*all other classes canceled.

View Public Whiteboard

WU: Warm-up (No Measure)

500M Foam Roll

Coaches Choice

MC: “Vader” (Time)

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees over Rower

1: Jerk Complex 12.21 (EMOM 10)

On the Minute x 10:

1 Push Jerk + 1 Split Jerk
*build to a heavy