13
Dec
FRIDAY 12.14.18
Lowry CrossFit – CrossFit
Evening Schedule
4:30pm- WOD
5:30pm- WOD
6:30pm-7:30pm- Open Gym
MC: “The Joker” (Time)
1 Toes to Bar, 10 Deadlifts
2 Toes to Bar, 9 Deadlifts
3 Toes to Bar, 8 Deadlifts
4 Toes to Bar, 7 Deadlifts
5 Toes to Bar, 6 Deadlifts
6 Toes to Bar, 5 Deadlifts
7 Toes to Bar, 4 Deadlifts
8 Toes to Bar, 3 Deadlifts
9 Toes to Bar, 2 Deadlifts
10 Toes to Bar, 1 Deadlift
Deadlift – 225/155
MC2: Metcon (Time)
For Time:
10 Squat Cleans (60%) + 20′ HSW
8 Squat Cleans (68%) + 40′ HSW
6 Squat Cleans (75%) + 60′ HSW
4 Squat Cleans (83%) + 80′ HSW
2 Squat Cleans (90%) + 100′ HSW
10 SC- 1 Wall Walk
8 SC- 2 Wall Walks
6 SC- 3 Wall Walks
4 SC- 4 Wall Walks
2 SC- 5 Wall Walks