FRIDAY 12.11.15

Lowry CrossFit – CrossFit

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SKILL WORK

Handstand Hold/Walk Progessions

Split Jerk (20 Min to work to a 1RM)

Metcon (Time)

3 Rounds For Time:

12 Shoulder To Overhead (95/65RX) (135/95RX+)

9 Burpees Over The Bar

6 Alt Kettle Bell Snatch (53/35RX) (70/53RX+)