FRIDAY 11.7.14

Workout of the Day
Strength/Skill:
Tempo Front Squat (4 sec down, 1 at bottom, explode out of the hole):
5@50%
5@60%
5@70%

then
WOD:
Every 2 minutes for as long as possible (20 min cap):

8 pullups
4 HSPU
2 Power Clean (175/ 125)

**add 2 reps Power clean after each round!

Post your results to the Whiteboard.