FRIDAY 11.4.16

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches choice

1: Back Squat (8X3)

*70% of 1RM

**Speed Work

MC: Metcon (Time)

For Time:

21-15-9

Wall Balls

Burpees

*run 400M between each round. End with 400M run.