FRIDAY 11.18.16


FRIDAY 11.18.16

Lowry CrossFit – CrossFit

LCF! This weekend (11/19-11/20) we have 5 beasts from our squad participating in one of the oldest CrossFit team competitions in Colorado- the MBS Turkey Challenge. Come out and cheer them on as they compete against some of the best CrossFitters in Colorado. Anna Anderson, Ben Sauer, Ryan McNamara and Erin Bonthron will be competing in the open division on team “Muffin Stuffers”
Saturday WOD Times: 10:20am, 1:00pm and 2:45pm.
Sunday WOD Times: 10:35am and 2:50pm.
Shala Giardini will be competing with our good friends @ wild/Strong in the pro division. Heat times right after the Muffin Stuffers. More specific details to follow.
Your support is huge! Catching one WOD is greatly appreciated.
Good luck- kick some ass and GO LCF!
Address for Turkey Challenge:
7300 Broadway
Denver- 80221
(Unser Racing Go Cart, I-270 and 1-25)

View Public Whiteboard

WU: Warm-up (No Measure)

Coaches Choice

1: Metcon (AMRAP – Reps)

AMRAP 90 Seconds:

Power Snatches @80% of your 1RM

MC: Metcon (Time)

For Time:

30 Kipping HSPU (Open Standard)

30 Power Snatch

60 Toes to Bar

30 Overhead Squats

30 Kipping HSPU
Power Snatch

95/65 RX

75/55 SC1

Overhead Squat

95/65 RX

75/55 SC1