7
Oct
FRIDAY 10.7.16
Lowry CrossFit – CrossFit
Warm-up
Steady 7 Minute AMRAP:
10 Jumping Squats
5 light Low Hang Snatch
100M Run
1: Back Squat (4X3)
*60% of 1RM
** Speed work- rest 1:00-1:30 between each set
10 minutes
2: Snatch (5X1)
*80-90% of 1RM
10 minutes
Metcon (Time)
5 Rounds For Time:
400M Run or 400M Row
60 Double Unders
Rest :90