31
Oct
FRIDAY 10.31.14
Workout of the Day
HAPPY HALLOWEEN!
WOD:
15-12-9-6-3
Clean and Jerk (135/95)
Chest to Bar Pullups
*** Halloween Schedule
No class at 6pm, all other times remain same.
PROPRIO HOUR with James @ 5:00pm.
Post your results to the Whiteboard.