FRIDAY 10.30.15


FRIDAY 10.30.15

Lowry CrossFit – CrossFit

Halloween WOD Today @ 5:00pm. Costumes absolutely encouraged but not required! No 4:30pm, yoga or 6:30pm class. Yoga will resume next week. Come squat clean a pumpkin and drink a beer afterwards. We will have regularly scheduled classes @ 6:00am, 9:30am and Noon. The Halloween WOD will be different than the early class WOD which is posted below.

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Double Unders

Snatch (EMOM 10- 1 snatch (75-95% of 1RM))

Metcon (Time)

For Time:

500m Row Buy In


3 Rounds

12 Thrusters (95/65)

9 Pull Ups

6 Overhead Squats (95/65)


100 Double Under Buy Out