30
Oct
FRIDAY 10.30.15
Lowry CrossFit – CrossFit
Halloween WOD Today @ 5:00pm. Costumes absolutely encouraged but not required! No 4:30pm, yoga or 6:30pm class. Yoga will resume next week. Come squat clean a pumpkin and drink a beer afterwards. We will have regularly scheduled classes @ 6:00am, 9:30am and Noon. The Halloween WOD will be different than the early class WOD which is posted below.
SKILL WORK
Double Unders
Snatch (EMOM 10- 1 snatch (75-95% of 1RM))
Metcon (Time)
For Time:
500m Row Buy In
-Then-
3 Rounds
12 Thrusters (95/65)
9 Pull Ups
6 Overhead Squats (95/65)
-Then-
100 Double Under Buy Out