FRIDAY 10.3.14

Workout of the Day
Strength/Skill:
Push Press 8 reps @50% of 1RM
Push Press 8 reps @60% of 1RM
Push Press 8+ reps @ 70% of IRM

then
WOD:
EMOM 10:
6 KB Snatches 3 p/arm
(53/35)
1- Rope Climb (Scaled-5 Strict TTBs)

Post your results to the Whiteboard.