3
Oct
FRIDAY 10.3.14
Workout of the Day
Strength/Skill:
Push Press 8 reps @50% of 1RM
Push Press 8 reps @60% of 1RM
Push Press 8+ reps @ 70% of IRM
then
WOD:
EMOM 10:
6 KB Snatches 3 p/arm
(53/35)
1- Rope Climb (Scaled-5 Strict TTBs)
Post your results to the Whiteboard.