FRIDAY 10.26.18

Lowry CrossFit – CrossFit

** Revised weekend schedule.
SATURDAY (10/27)- All classes cancelled including open gym. Please join us at for a fun morning with our friends at RINO Strength. They will be hosting Barbell for Boobs and we’ll be doing “Grace”. Come do a fun workout for a great cause. Heats will start around 10:30am, show up around 10:00am for warm-up. Donations greatly appreciated but not mandatory. If you have the means to donate $20, you will also get a plate of food!!
Workout, donate to a great cause and eat some protein, what a way to spend a Saturday morning!

RINO STRENGTH
3595 Wynkoop St
Denver 80216

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Barbell Warm-Up

1: Power Clean + Hang Squat Clean + Split Jerk (EMOM 5)

One complex on the Minute x 5:

[email protected] 60%

[email protected] 63%

3X1 @ 65%

Directly into..

2: 2 Squat Cleans + 1 Split Jerk (EMOM 5)

One complex every minute on minute X5

5X1 @70%

1: Deadlift (Heavy Set of 6-4-2)

MC: “Optimus Prime” (AMRAP – Reps)

AMRAP 7: Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)