FRIDAY 10.21.16

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Steady 6 Minute AMRAP:

10 Jumping Squats

10 Weighted Sit Ups

10 Calorie Row

1: Back Squat (8X3)

*65% of 1RM

**Speed Work- rest 1 minute between sets

2: Snatch (10X1)

*80-95% of 1RM

“Little Cindy” (AMRAP – Rounds and Reps)

“Little Cindy”

10 Min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats