FRIDAY 10.20.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

1: Deadlift (EMOM 7)

On the Minute x 7

3 Deadlifts

Build each set

MC: Metcon (Time)

4 Rounds For Time:

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)

EC: Metcon (AMRAP – Reps)

EXTRA CREDIT

On the 2:00 x 5 (10 Minutes)

25/18 Calorie Row

Any time remaining in interval: Max Wallballs (20/14)