19
Oct
FRIDAY 10.20.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Group Warm-Up
1: Deadlift (EMOM 7)
On the Minute x 7
3 Deadlifts
Build each set
MC: Metcon (Time)
4 Rounds For Time:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)
EC: Metcon (AMRAP – Reps)
EXTRA CREDIT
On the 2:00 x 5 (10 Minutes)
25/18 Calorie Row
Any time remaining in interval: Max Wallballs (20/14)