2
Oct
FRIDAY 10.2.15
Lowry CrossFit – CrossFit
Come watch Megan, Simone and Coach Rob compete at WODTOBERFEST @ Crossfit Salvo this Saturday! I will put info out on our private page today!
E2MOM
Deadlift E2MOM 24min:
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Deadlift (E2MOM 24)
Metcon (Time)
For Time:
12-9-6-3
Thrusters (95/65)
Lateral Burpees Over The Bar