FRIDAY 10.2.15

Lowry CrossFit – CrossFit

Come watch Megan, Simone and Coach Rob compete at WODTOBERFEST @ Crossfit Salvo this Saturday! I will put info out on our private page today!

View Public Whiteboard

E2MOM

Deadlift E2MOM 24min:

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Deadlift (E2MOM 24)

Metcon (Time)

For Time:

12-9-6-3

Thrusters (95/65)

Lateral Burpees Over The Bar