FRIDAY 10.19.18

Lowry CrossFit – CrossFit

Revised evening schedule tonight (10/19). Box will be open from 4:00pm-7:00pm. Classes will be run like open gym giving members who need more time the opportunity to do entire workout.

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

1: Squat Clean (1RM)

2: Front Squat (Build to a heavy 2)

MC: “Tiger Blood” (Time)

3 Rounds:

10 Clean and Jerks (135/95)

400 Meter Run