18
Oct
FRIDAY 10.19.18
Lowry CrossFit – CrossFit
Revised evening schedule tonight (10/19). Box will be open from 4:00pm-7:00pm. Classes will be run like open gym giving members who need more time the opportunity to do entire workout.
WU: Warm-up (No Measure)
500M Row
Foam Roll
Coaches Choice
1: Squat Clean (1RM)
2: Front Squat (Build to a heavy 2)
MC: “Tiger Blood” (Time)
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run