FRIDAY 10.17.14

Workout of the Day
Strength/Skill:
Push Press 8 reps @ 60% of 1RM
Push Press 5 reps @ 70% of 1RM
Push Press 3+ reps @ 80% of 1RM

then
WOD:
For time:
10 Min Cap
9-7-5
Hang Squat Clean (185/135)
Burpee C2B Pull-ups

Post your results to the Whiteboard.