FRIDAY 10.14.16

Lowry CrossFit – CrossFit

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Warm-up

3 Steady Rounds:

8 Burpees

10 Good Mornings (45/35)

5 Muscle Snatches (45/35)

1: Back Squat (8X3)

*62.5% of 1RM

**Rest 1 Minute between each set

2: Snatch (10X1)

*80% of 1RM

MC: Metcon (AMRAP – Reps)

5 Rounds For Time:

Against a 2 minute clock

200M Run

ME Burpees

*Rest 1 minute between each round