14
Oct
FRIDAY 10.14.16
Lowry CrossFit – CrossFit
Warm-up
3 Steady Rounds:
8 Burpees
10 Good Mornings (45/35)
5 Muscle Snatches (45/35)
1: Back Squat (8X3)
*62.5% of 1RM
**Rest 1 Minute between each set
2: Snatch (10X1)
*80% of 1RM
MC: Metcon (AMRAP – Reps)
5 Rounds For Time:
Against a 2 minute clock
200M Run
ME Burpees
*Rest 1 minute between each round