FRIDAY 10.10.14

Workout of the Day
Strength/Skill:
Push Press 8 reps @ 55% of 1RM
Push Press 8 reps @ 65% of 1RM
Push Press 8+ reps @ 75% of IRM

then
WOD:
For time:

Run 400m
24 Clean & Jerks 95/55
Run 400m
12 Toes 2 Bar
Run 400m
6 Snatches 95/55
Run 400m
3 Rope Climbs

CASHOUT: 3×10 M/U Transitions (no dip)

Post your results to the Whiteboard.