FRIDAY 10.09.20

Lowry CrossFit – CrossFit

*Deload Week.

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. Thank you.

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1: Metcon (Time)

STRICT GYMNASTICS

21-15-9

String Ring Dips

Strict Toes to Bar
STIMULUS

-Move like a gymnast . Completely under control.

MC: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
STIMULUS

– “Christine” is another classic benchmark workout that was last completed on 4.11.19

– Times from that day ranged from 8-15 minutes