Lowry CrossFit – CrossFit
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1: Metcon (Time)
String Ring Dips
Strict Toes to Bar
-Move like a gymnast . Completely under control.
MC: Christine (Time)
3 Rounds for time:
12 Deadlifts, bodyweight
21 Box Jumps, 20″
– “Christine” is another classic benchmark workout that was last completed on 4.11.19
– Times from that day ranged from 8-15 minutes