4
Oct
FRIDAY 10.05.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Coaches Choice
1: Squat Clean (CUSTOM)
Minutes 1-2-3: 3 Squat Cleans (66-69-72%)
Minute 4: Rest
Minute 5-6-7: 2 Squat Cleans (76-79-82%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Clean (86-88-90%)
Minute 12: Rest
Minutes 13-14-15: 1 Squat Clean (86-88-90%)
*log 90%
2: Front Squat (CUSTOM)
2×4 @ 79%
2×3 @ 84%
2×2 @ 90%
*Log 2 @ 90%
MC: “Tread Water” (Time)
For Time:
2k Row
150 Double Unders
10 Rounds of “Chest to Bar Cindy”
(5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats)