8 Jan /0 Comments/Uncategorized, WOD FRIDAY 1.8.15 Lowry CrossFit – CrossFit View Public Whiteboard Clean and Jerk (20 min to establish 1RM) Deadlift (20 min to establish 1RM) Metcon (Time) 2 Rounds For Time: 50 DU’s 25 HRPU’s 50 DU’s 25 Air Squats