FRIDAY 1.6.17

Lowry CrossFit – CrossFit

Retest of 11.18.16 WOD

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WU: Warm-up (No Measure)

Coaches Choice

1: Metcon (AMRAP – Reps)

AMRAP 90 Seconds:

Power Snatches @80% of your 1RM

MC: Metcon (Time)

For Time:

30 Kipping HSPU (Open Standard)

30 Power Snatch

60 Toes to Bar

30 Overhead Squats

30 Kipping HSPU
Power Snatch

95/65 RX

75/55 SC1

Overhead Squat

95/65 RX

75/55 SC1