6
Jan
FRIDAY 1.6.17
Lowry CrossFit – CrossFit
Retest of 11.18.16 WOD
WU: Warm-up (No Measure)
Coaches Choice
1: Metcon (AMRAP – Reps)
AMRAP 90 Seconds:
Power Snatches @80% of your 1RM
MC: Metcon (Time)
For Time:
30 Kipping HSPU (Open Standard)
30 Power Snatch
60 Toes to Bar
30 Overhead Squats
30 Kipping HSPU
Power Snatch
95/65 RX
75/55 SC1
Overhead Squat
95/65 RX
75/55 SC1