FRIDAY 1.29.16

Lowry CrossFit – CrossFit

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E2MOM

E2MOM 16:

Back Squat w/2sec Pause:

5@50%

5@55%

4@60%

4@65%

3@70%

3@75%

2@80%

2@85%

Back Squat with 2 second pause (E2MOM 16 *log 2 @ 85%)

Metcon (Time)

For Time:

400m Run

21 Wall Ball (20/14)

21 Sit Ups

42 Double Unders

400m Run

15 Wall Ball (20/14)

15 Sit Ups

30 Double Unders

400m Run

9 Wall Ball (20/14)

9 Sit Ups

18 Double Unders