29
Jan
FRIDAY 1.29.16
Lowry CrossFit – CrossFit
E2MOM
E2MOM 16:
Back Squat w/2sec Pause:
5@50%
5@55%
4@60%
4@65%
3@70%
3@75%
2@80%
2@85%
Back Squat with 2 second pause (E2MOM 16 *log 2 @ 85%)
Metcon (Time)
For Time:
400m Run
21 Wall Ball (20/14)
21 Sit Ups
42 Double Unders
400m Run
15 Wall Ball (20/14)
15 Sit Ups
30 Double Unders
400m Run
9 Wall Ball (20/14)
9 Sit Ups
18 Double Unders