FRIDAY 1.17.14

Workout of the Day
Emom5: 6 squat snatch @ 50% 1rm
Rest 2 min
Emom5: 4 squat snatch @ 70%
Rest 2 min
Emom5: 3 squat snatch @ 80%
Rest 2 min
Emom5: 2 squat snatch @ 90%
Rest 2 minutes
Take 10 minutes to find today’s 1 rm

Post your scores to the Whiteboard.