15
Jan
FRIDAY 1.15.16
Lowry CrossFit – CrossFit
REVISED SATURDAY (1.16.16) SCHEDULE:
8:00am-10:00am- Open Gym
10:00am-3:00pm- Code 3 Athletics Olympic Seminar
SKILL WORK
Toes 2 Bar
E2MOM
E2MOM 14
Clean and Jerk
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]% (3sets)
Clean and Jerk (*log 1 @ 90% of 1RM)
CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
RX (135/95)
Scaled (115/75)