Lowry CrossFit – CrossFit
Our first “Game Day Friday” of the training cycle.
On “Game Day Friday’s”, our focus will be geared towards a single event. Much like how in the Open we focus on a single workout. This allows us to give our full, undivided attention and effort to a single piece.
WU: Warm-up (No Measure)
MC: “Task Priority Fight Gone Bad” (Time)
30 Wallballs (20/14, Females to 9′ Target)
30 Sumo Deadlift High Pulls (75/55)
30 Box Jumps (24″/20″)
30 Shoulder To Overhead (75/55)
30/21 Calorie Row
Rest 1:00 between rounds.
Score is total time on clock, to include the 1:00 rest intervals after rounds 1 and 2.