FRIDAY 1.11.19

Lowry CrossFit – CrossFit

Our first “Game Day Friday” of the training cycle.

On “Game Day Friday’s”, our focus will be geared towards a single event. Much like how in the Open we focus on a single workout. This allows us to give our full, undivided attention and effort to a single piece.

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

Group Warm-Up

MC: “Task Priority Fight Gone Bad” (Time)

3 Rounds:

30 Wallballs (20/14, Females to 9′ Target)

30 Sumo Deadlift High Pulls (75/55)

30 Box Jumps (24″/20″)

30 Shoulder To Overhead (75/55)

30/21 Calorie Row

Rest 1:00 between rounds.
Score is total time on clock, to include the 1:00 rest intervals after rounds 1 and 2.