February 24, 2018

Lowry CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD (one person works at a time)

30 Minute AMRAP:

10 Power cleans @ 95/65*

10 Front squats*

10 Deadlifts*

20 Burpees over bar

30 Kettlebell swings @53/35

40 Wallball shots @ 20/14

50 Double unders (x2 singles)

*Add 20/10# to barbell each round