CrossFit – Wed, Dec 28
Lowry CrossFit – CrossFit
Bulletin Board
Please continue to register for classes on Wodify and cancel any reservations you can’t make.
“Midnight Kiss” (AMRAP – Reps)
3:00 Max Calorie Assault Bike
-3:00 rest-
3:00 Max 25ft Shuttle Run
-3:00 rest-
3:00 Max Calorie Row
-3:00 rest-
2:00 Max Calorie Assault Bike
-2:00 rest-
2:00 Max 25ft Shuttle Run
-2:00 rest-
2:00 Max Calorie Row
-2:00 rest-
1:00 Max Calorie Assault Bike
-1:00 rest-
1:00 Max 25ft Shuttle Run
-1:00 rest-
1:00 Max Calorie Row
*Score each 25ft Shuttle Run as 1 rep.
*1 Calorie = 1 Rep
Front Rack Lunge (Heavy) + Heel Elevated Front Squat (Light – Controlled reps) (Weight)
6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)
6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)
6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)
6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)