CrossFit – Wed, Dec 28

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

“Midnight Kiss” (AMRAP – Reps)

3:00 Max Calorie Assault Bike

-3:00 rest-

3:00 Max 25ft Shuttle Run

-3:00 rest-

3:00 Max Calorie Row

-3:00 rest-

2:00 Max Calorie Assault Bike

-2:00 rest-

2:00 Max 25ft Shuttle Run

-2:00 rest-

2:00 Max Calorie Row

-2:00 rest-

1:00 Max Calorie Assault Bike

-1:00 rest-

1:00 Max 25ft Shuttle Run

-1:00 rest-

1:00 Max Calorie Row

*Score each 25ft Shuttle Run as 1 rep.

*1 Calorie = 1 Rep

Front Rack Lunge (Heavy) + Heel Elevated Front Squat (Light – Controlled reps) (Weight)

6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)

6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)

6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)

6 Front Rack Lunge (Heavy) + 10 Heel Elevated Front Squat (Light – Controlled reps)