CrossFit – Tue, Dec 6

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

Push Press + Push Jerk (Weight)

3 Push Press + 3 Push Jerk @ 60% 1 RM Push Press

3 Push Press + 2 Push Jerk @ 65% 1 RM Push Press

2 Push Press + 2 Push Jerk @ 68% 1 RM Push Press

2 Push Press + 2 Push Jerk @ 70% 1 RM Push Press

2 Push Press + 2 Push Jerk @ 73-75% 1 RM Push Press

2 Position Clean (Above Knee + Floor) + Jerk (Weight)

2 Position Clean (Above Knee + Floor) + 2 Jerk @ 65% 1 RM Clean and Jerk

2 Position Clean (Above Knee + Floor) + 2 Jerk @ 65% 1 RM Clean and Jerk

2 Position Clean (Above Knee + Floor) + 1 Jerk @ 68% 1 RM Clean and Jerk

2 Position Clean (Above Knee + Floor) + 1 Jerk @ 70% 1 RM Clean and Jerk

2 Position Clean (Above Knee + Floor) + 1 Jerk @ 73-75% 1 RM Clean and Jerk

Metcon (10 Rounds for time)

5 Sets (1 set every 2:30)

16 Shuttle Runs (25ft = 1 rep)

20 GHD Sit Ups

-Rest 5 minutes-

8 Sets (1 set every 2:30)

20/16 Calorie Ski (or Row)

4 Rope Climbs