CrossFit – Thu, Oct 27

Lowry CrossFit – CrossFit

Bulletin Board

Open gym from 4:30pm- 6:00pm is cancelled tonight. Just a reminder that during that time we will showcasing the talents of one amazing young man Mario. Hope you all can join and root him on as he will performing some of the movements he has learned in his time here.

Bench Press (4×10 60-70%)

Metcon (Checkmark)

EMOM20

20 Push-Ups

20 Cal machine

20 Sit-ups

20 Ring Rows

20 Russian Twist