CrossFit – Thu, Nov 17

Lowry CrossFit – CrossFit

Bulletin Board

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

Metcon (Time)

For Time:

4000M Row

**E3MOM starting with 3.2.1 Go.

15 Push-Ups

15 Air Squats