CrossFit – Thu, Mar 30

Lowry CrossFit – CrossFit

Bulletin Board

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

MOBILITY

Thursday 30 Mobility

2:00 Child’s Pose

2:00 Shoulder to Floor (1:00 Each Side)

2:00 Wrist Stretches

2:00 Kneeling Front Rack Stretch

2:00 Down Dog

2:00 Couch Stretch (Each Side)

2:00 Pigeon Pose (Each Side)

2:00 Spiderman Hold(Each Side)

2:00 Frog Stretch

2:00 Straddle Stretch

“Active Recovery” (AMRAP – Rounds and Reps)

Option B: Active Recovery

AMRAP 20:

20 Sit-Ups

15 Air Squats

10 Push-ups

Every 2 Minutes [Starting at 0:00]:

200 Meter Run
Stimulus

– The goal of today’s active recovery is to just move and sweat at a light-moderate intensity.

– Athletes can make this as hard or as easy as they would like.

– Score: Total rounds+reps.

Warm-Up

5 Sit-Ups

5 Air Squats

5 Push-Ups

100m Run