CrossFit – Thu, Jan 5

Lowry CrossFit – CrossFit

Bulletin Board

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

Active Recovery WOD (Checkmark)

5 Rounds For Time:

30 Sit-ups

20 Push-Ups

300ft. Shuttle Run (12 x 25ft.)

10 Strict Pull-ups
Stimulus

– The goal of today’s active recovery is to just move and sweat at a moderate intensity.

– Let’s make the main focus today to move REALLY well on the push-ups and pull-ups. Speed is less important than hitting a full range of motion.

– You can go as hard or as easy as you’d like during this workout.

Modifications

SIT-UPS

– Reduce Reps

PUSH-UPS

– Reduce Reps

– Elevate Hands

SHUTTLE RUN

– Reduce Distance

– 12 Cal Row, Bike, or Ski

– 200m Run

STRICT PULL-UPS

– Reduce Reps

– Banded Strict Pull-Ups

– Ring Rows

– Alternating Dumbbell Plank Rows