CrossFit – Thu, Jan 26
Lowry CrossFit – CrossFit
Bulletin Board
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
“Active Recovery WOD 1.26.23” (No Measure)
Option B: Active Recovery WOD
5-7 Rounds For Quality:
10 Single Dumbbell Devil’s Press
20 AbMat Sit-ups
30 Single Dumbbell Box Step-Ups (24″/20″)
Dumbbells: 22.5 / 15 kg
Stimulus
– The goal of today’s active recovery is to just move and sweat at a moderate intensity.
– Let’s make the main focus today to dial in our technique on the box step-ups and devil’s presses. Try to see if you can smooth out your dumbbell cycling on the devil’s presses as well as nail the footing on the box step-ups.
– Switch arms every rep on the devil’s press. Hold the dumbbell any way you’d like for the box step-ups. There is no requirement to switch hands/sides.
– You can go as hard or as easy as you’d like during this workout.
– Score: Mark Completed
Prep:
8 Alternating Dumbbell Deadlifts
8 Alternating Dumbell Snatches
8 Burpees
8 Devil’s Presses
10 Abmat Sit-Ups
8 Box Step-Ups
8 Dumbbell Box Step-Ups