CrossFit – Thu, Feb 2
Lowry CrossFit – CrossFit
Bulletin Board
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
“Active Recovery WOD” (No Measure)
Option B: Active Recovery WOD
5 Rounds For Quality:
10 Double Dumbbell Bench Press
200ft. Double Dumbbell Farmers Carry
400 Meter Run
Dumbbells: 50/35
Stimulus
– The goal of today’s active recovery is to just move and sweat at a moderate intensity.
– Let’s make the main focus today to dial in our technique on the dumbbell bench presses.
– You can go as hard or as easy as you’d like during this workout.
– Score: Mark Completed
Prep
10 Push-Ups
10 Light Dumbbell Bench Presses
5 Workout Weight Neck Presses
10 Double Dumbbell Deadlifts
50ft. Farmers Carry
200m Easy Jog
Modifications
DUMBBELL BENCH PRESS
– Reduce Loading
– Reduce Reps
– Sub Barbell
– Sub Push-Ups
FARMERS CARRY
– Reduce Loading
– Sub Kettlebells
– Sub Odd Object Carry
– Sub 1:00 Dumbbell Suitcase Hold
400 METER RUN
– Reduce Distance
– 500/400m Row
– 400/350m Ski
– 1000/800m Bike
– 350m Air Run