CrossFit – Thu, Feb 16

Lowry CrossFit – CrossFit

Bulletin Board

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

MOBILITY

Thursday 30 Mobility

2:00 Child’s Pose

2:00 Shoulder to Floor (1:00 Each Side)

2:00 Wrist Stretches

2:00 Kneeling Front Rack Stretch

2:00 Down Dog

2:00 Couch Stretch (Each Side)

2:00 Pigeon Pose (Each Side)

2:00 Spiderman Hold(Each Side)

2:00 Frog Stretch

2:00 Straddle Stretch

“Optional Practice Day” (No Measure)

Optional Practice Day

Spend 15-20 Minutes Practicing 1-2 Movements That We May See In The Open…

Some Ideas:

– Wall Walks

– Double Unders

– Dumbbell Lunges

– Handstand Walking

– Pull-Ups

– Ring or Bar Muscle-Ups

– Light Barbell Cycling

– Dumbbell Cycling

– Bar-Facing Burpees

– Wallballs

– Overhead Squats

– Toes To Bar

– Shuttle Runs

– Handstand Push-Ups