CrossFit – Thu, Dec 22


CrossFit – Thu, Dec 22

Lowry CrossFit – CrossFit

Bulletin Board

ATTN: Anyone leaving the gym last and locking up, please make sure both heaters in main room are off. There is a off/on switch for the heater next to water cooler and heater next to TV’s thermostat needs to be turned to the coldest setting (toggle lever all the way to left). My heating bill was double what it was last month and the highest it’s ever been in 10 years. Any questions, please reach out to Christian.

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

Metcon (Time)

For Time:

100 Cal Bike Erg

100 Cal Row

100 Cal Ski ERg