Lowry CrossFit – CrossFit
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
Thursday 30 Mobility
2:00 Child’s Pose
2:00 Shoulder to Floor (1:00 Each Side)
2:00 Wrist Stretches
2:00 Kneeling Front Rack Stretch
2:00 Down Dog
2:00 Couch Stretch (Each Side)
2:00 Pigeon Pose (Each Side)
2:00 Spiderman Hold(Each Side)
2:00 Frog Stretch
2:00 Straddle Stretch
“Active Recovery” (No Measure)
Option B: Active Recovery
EMOM x 20:
Minute 1: Burpee To Target (6″)
Minute 2: Alternating Single Leg Squats
Minute 3: Calorie Row
– The goal of today’s active recovery is to just move and sweat at a light-moderate intensity.
– Athletes can make this as hard or as easy as they would like by deciding how many reps of each movement they would like to do.
– Score: Enter total reps of each movement completed. Overall score will be the sum total.
3 Burpees To Target
4 Alternating Single Leg Squats
5 Cal Row